Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 360 kcal | 130 kcal ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 177% more |
| Protein | 8.8 g ★ | 2.69 g | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 227% more |
| Carbs | 74.18 g ★ | 28.17 g | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 163% more |
| Fat | 4.67 g | 0.28 g ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 1568% more |
| Fiber | 4.3 g ★ | 0.4 g | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 975% more |
| Sugar | 2.02 g | 0.05 g ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 3940% more |
| Sodium | 1518 mg | 382 mg ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 297% more |
| Calcium | 418 mg ★ | 10 mg | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 4080% more |
| Iron | 30.38 mg ★ | 0.2 mg | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 15090% more |
| Potassium | 134 mg ★ | 35 mg | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 283% more |
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