Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 360 kcal | 147 kcal ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 145% more |
| Protein | 8.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Carbs | 74.18 g ★ | 0 g | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 0% more |
| Fat | 4.67 g | 2.08 g ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 125% more |
| Fiber | 4.3 g ★ | 0 g | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 0% more |
| Sugar | 2.02 g | 0 g ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 0% more |
| Sodium | 1518 mg | 99 mg ★ | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 1433% more |
| Calcium | 418 mg ★ | 9 mg | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 4544% more |
| Iron | 30.38 mg ★ | 0.71 mg | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 4179% more |
| Potassium | 134 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.