Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 342 kcal | 160 kcal ★ | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 114% more |
| Protein | 9.83 g ★ | 2 g | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 392% more |
| Carbs | 75.86 g ★ | 8.53 g | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 789% more |
| Fat | 1.58 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 89% more |
| Fiber | 4.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 31% more |
| Sugar | 0.71 g | 0.66 g ★ | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 8% more |
| Sodium | 1805 mg | 7 mg ★ | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 25686% more |
| Calcium | 441 mg ★ | 12 mg | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 3575% more |
| Iron | 42.03 mg ★ | 0.55 mg | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 7542% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 172 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.