Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Bananas, raw
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 342 kcal | 89 kcal ★ | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 284% more |
| Protein | 9.83 g ★ | 1.09 g | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 802% more |
| Carbs | 75.86 g ★ | 22.84 g | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 232% more |
| Fat | 1.58 g | 0.33 g ★ | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 379% more |
| Fiber | 4.6 g ★ | 2.6 g | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 77% more |
| Sugar | 0.71 g ★ | 12.23 g | Bananas, raw has 94% more |
| Sodium | 1805 mg | 1 mg ★ | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 180400% more |
| Calcium | 441 mg ★ | 5 mg | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 8720% more |
| Iron | 42.03 mg ★ | 0.26 mg | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 16065% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 172 mg | 358 mg ★ | Bananas, raw has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.