Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 342 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Protein | 9.83 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Carbs | 75.86 g ★ | 66.27 g | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 14% more |
| Fat | 1.58 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Fiber | 4.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Sugar | 0.71 g | 0 g ★ | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 0% more |
| Sodium | 1805 mg | 2 mg ★ | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 90150% more |
| Calcium | 441 mg ★ | 54 mg | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 717% more |
| Iron | 42.03 mg ★ | 4.72 mg | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 790% more |
| Potassium | 172 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.