Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 342 kcal | 130 kcal ★ | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 163% more |
| Protein | 9.83 g ★ | 2.69 g | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 265% more |
| Carbs | 75.86 g ★ | 28.17 g | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 169% more |
| Fat | 1.58 g | 0.28 g ★ | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 464% more |
| Fiber | 4.6 g ★ | 0.4 g | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 1050% more |
| Sugar | 0.71 g | 0.05 g ★ | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 1320% more |
| Sodium | 1805 mg | 382 mg ★ | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 373% more |
| Calcium | 441 mg ★ | 10 mg | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 4310% more |
| Iron | 42.03 mg ★ | 0.2 mg | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 20915% more |
| Potassium | 172 mg ★ | 35 mg | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 391% more |
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