Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 342 kcal | 147 kcal ★ | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 133% more |
| Protein | 9.83 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Carbs | 75.86 g ★ | 0 g | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 0% more |
| Fat | 1.58 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Fiber | 4.6 g ★ | 0 g | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 0% more |
| Sugar | 0.71 g | 0 g ★ | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 0% more |
| Sodium | 1805 mg | 99 mg ★ | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 1723% more |
| Calcium | 441 mg ★ | 9 mg | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 4800% more |
| Iron | 42.03 mg ★ | 0.71 mg | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 5820% more |
| Potassium | 172 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.