Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 358 kcal | 160 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 124% more |
| Protein | 10.29 g ★ | 2 g | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 415% more |
| Carbs | 72.17 g ★ | 8.53 g | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 746% more |
| Fat | 5.64 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 62% more |
| Fiber | 9.7 g ★ | 6.7 g | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 45% more |
| Sugar | 17.78 g | 0.66 g ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 2594% more |
| Sodium | 535 mg | 7 mg ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 7543% more |
| Calcium | 355 mg ★ | 12 mg | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 2858% more |
| Iron | 12.77 mg ★ | 0.55 mg | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 2222% more |
| Vitamin C | 1.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 87% more |
| Potassium | 389 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.