Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Bananas, raw
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 358 kcal | 89 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 302% more |
| Protein | 10.29 g ★ | 1.09 g | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 844% more |
| Carbs | 72.17 g ★ | 22.84 g | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 216% more |
| Fat | 5.64 g | 0.33 g ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 1609% more |
| Fiber | 9.7 g ★ | 2.6 g | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 273% more |
| Sugar | 17.78 g | 12.23 g ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 45% more |
| Sodium | 535 mg | 1 mg ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 53400% more |
| Calcium | 355 mg ★ | 5 mg | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 7000% more |
| Iron | 12.77 mg ★ | 0.26 mg | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 4812% more |
| Vitamin C | 1.3 mg | 8.7 mg ★ | Bananas, raw has 85% more |
| Potassium | 389 mg ★ | 358 mg | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.