Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 358 kcal | 246 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 46% more |
| Protein | 10.29 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Carbs | 72.17 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 0% more |
| Fat | 5.64 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Fiber | 9.7 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 0% more |
| Sugar | 17.78 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 0% more |
| Sodium | 535 mg | 83 mg ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 545% more |
| Calcium | 355 mg ★ | 26 mg | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 1265% more |
| Iron | 12.77 mg ★ | 2.59 mg | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 393% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 0% more |
| Potassium | 389 mg ★ | 335 mg | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.