Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
6 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 358 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Protein | 10.29 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Carbs | 72.17 g ★ | 66.27 g | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 9% more |
| Fat | 5.64 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
| Fiber | 9.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Sugar | 17.78 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 0% more |
| Sodium | 535 mg | 2 mg ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 26650% more |
| Calcium | 355 mg ★ | 54 mg | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 557% more |
| Iron | 12.77 mg ★ | 4.72 mg | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 171% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 0% more |
| Potassium | 389 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.