Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 358 kcal | 130 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 175% more |
| Protein | 10.29 g ★ | 2.69 g | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 283% more |
| Carbs | 72.17 g ★ | 28.17 g | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 156% more |
| Fat | 5.64 g | 0.28 g ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 1914% more |
| Fiber | 9.7 g ★ | 0.4 g | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 2325% more |
| Sugar | 17.78 g | 0.05 g ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 35460% more |
| Sodium | 535 mg | 382 mg ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 40% more |
| Calcium | 355 mg ★ | 10 mg | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 3450% more |
| Iron | 12.77 mg ★ | 0.2 mg | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 6285% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 0% more |
| Potassium | 389 mg ★ | 35 mg | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 1011% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.