Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 358 kcal | 147 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 144% more |
| Protein | 10.29 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Carbs | 72.17 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 0% more |
| Fat | 5.64 g | 2.08 g ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 171% more |
| Fiber | 9.7 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 0% more |
| Sugar | 17.78 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 0% more |
| Sodium | 535 mg | 99 mg ★ | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 440% more |
| Calcium | 355 mg ★ | 9 mg | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 3844% more |
| Iron | 12.77 mg ★ | 0.71 mg | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 1699% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 0% more |
| Potassium | 389 mg ★ | 249 mg | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.