Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 366 kcal | 160 kcal ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 129% more |
| Protein | 8.62 g ★ | 2 g | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 331% more |
| Carbs | 76.74 g ★ | 8.53 g | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 800% more |
| Fat | 4.61 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 69% more |
| Fiber | 8.3 g ★ | 6.7 g | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 24% more |
| Sugar | 28.87 g | 0.66 g ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 4274% more |
| Sodium | 454 mg | 7 mg ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 6386% more |
| Calcium | 243 mg ★ | 12 mg | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 1925% more |
| Iron | 8.78 mg ★ | 0.55 mg | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 1496% more |
| Vitamin C | 1.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 88% more |
| Potassium | 327 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.