Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Bananas, raw
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
5 wins
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Bananas, raw
6 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 366 kcal | 89 kcal ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 311% more |
| Protein | 8.62 g ★ | 1.09 g | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 691% more |
| Carbs | 76.74 g ★ | 22.84 g | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 236% more |
| Fat | 4.61 g | 0.33 g ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 1297% more |
| Fiber | 8.3 g ★ | 2.6 g | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 219% more |
| Sugar | 28.87 g | 12.23 g ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 136% more |
| Sodium | 454 mg | 1 mg ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 45300% more |
| Calcium | 243 mg ★ | 5 mg | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 4760% more |
| Iron | 8.78 mg ★ | 0.26 mg | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 3277% more |
| Vitamin C | 1.2 mg | 8.7 mg ★ | Bananas, raw has 86% more |
| Potassium | 327 mg | 358 mg ★ | Bananas, raw has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.