Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 366 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Protein | 8.62 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Carbs | 76.74 g ★ | 66.27 g | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 16% more |
| Fat | 4.61 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Fiber | 8.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Sugar | 28.87 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 0% more |
| Sodium | 454 mg | 2 mg ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 22600% more |
| Calcium | 243 mg ★ | 54 mg | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 350% more |
| Iron | 8.78 mg ★ | 4.72 mg | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 86% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 0% more |
| Potassium | 327 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.