Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 366 kcal | 130 kcal ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 182% more |
| Protein | 8.62 g ★ | 2.69 g | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 220% more |
| Carbs | 76.74 g ★ | 28.17 g | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 172% more |
| Fat | 4.61 g | 0.28 g ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 1546% more |
| Fiber | 8.3 g ★ | 0.4 g | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 1975% more |
| Sugar | 28.87 g | 0.05 g ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 57640% more |
| Sodium | 454 mg | 382 mg ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 19% more |
| Calcium | 243 mg ★ | 10 mg | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 2330% more |
| Iron | 8.78 mg ★ | 0.2 mg | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 4290% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 0% more |
| Potassium | 327 mg ★ | 35 mg | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 834% more |
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Compare whole food groups for a cleaner, averaged breakdown.