Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 366 kcal | 147 kcal ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 149% more |
| Protein | 8.62 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Carbs | 76.74 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 0% more |
| Fat | 4.61 g | 2.08 g ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 122% more |
| Fiber | 8.3 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 0% more |
| Sugar | 28.87 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 0% more |
| Sodium | 454 mg | 99 mg ★ | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 359% more |
| Calcium | 243 mg ★ | 9 mg | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 2600% more |
| Iron | 8.78 mg ★ | 0.71 mg | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 1137% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 0% more |
| Potassium | 327 mg ★ | 249 mg | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 31% more |
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