Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 368 kcal | 160 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 130% more |
| Protein | 8.97 g ★ | 2 g | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 349% more |
| Carbs | 75.7 g ★ | 8.53 g | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 787% more |
| Fat | 4.85 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 67% more |
| Fiber | 6.7 g ★ | 6.7 g | Equal |
| Sugar | 29.45 g | 0.66 g ★ | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 4362% more |
| Sodium | 700 mg | 7 mg ★ | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 9900% more |
| Calcium | 277 mg ★ | 12 mg | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 2208% more |
| Iron | 10.07 mg ★ | 0.55 mg | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 1731% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 287 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.