Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Bananas, raw
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
5 wins
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Bananas, raw
6 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 368 kcal | 89 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 313% more |
| Protein | 8.97 g ★ | 1.09 g | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 723% more |
| Carbs | 75.7 g ★ | 22.84 g | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 231% more |
| Fat | 4.85 g | 0.33 g ★ | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 1370% more |
| Fiber | 6.7 g ★ | 2.6 g | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 158% more |
| Sugar | 29.45 g | 12.23 g ★ | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 141% more |
| Sodium | 700 mg | 1 mg ★ | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 69900% more |
| Calcium | 277 mg ★ | 5 mg | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 5440% more |
| Iron | 10.07 mg ★ | 0.26 mg | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 3773% more |
| Vitamin C | 0.9 mg | 8.7 mg ★ | Bananas, raw has 90% more |
| Potassium | 287 mg | 358 mg ★ | Bananas, raw has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.