Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 368 kcal | 246 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 50% more |
| Protein | 8.97 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Carbs | 75.7 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 0% more |
| Fat | 4.85 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Fiber | 6.7 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 0% more |
| Sugar | 29.45 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 0% more |
| Sodium | 700 mg | 83 mg ★ | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 743% more |
| Calcium | 277 mg ★ | 26 mg | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 965% more |
| Iron | 10.07 mg ★ | 2.59 mg | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 289% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 0% more |
| Potassium | 287 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.