Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 368 kcal | 130 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 183% more |
| Protein | 8.97 g ★ | 2.69 g | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 233% more |
| Carbs | 75.7 g ★ | 28.17 g | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 169% more |
| Fat | 4.85 g | 0.28 g ★ | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 1632% more |
| Fiber | 6.7 g ★ | 0.4 g | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 1575% more |
| Sugar | 29.45 g | 0.05 g ★ | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 58800% more |
| Sodium | 700 mg | 382 mg ★ | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 83% more |
| Calcium | 277 mg ★ | 10 mg | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 2670% more |
| Iron | 10.07 mg ★ | 0.2 mg | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 4935% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 0% more |
| Potassium | 287 mg ★ | 35 mg | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 720% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.