Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 368 kcal | 147 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 150% more |
| Protein | 8.97 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Carbs | 75.7 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 0% more |
| Fat | 4.85 g | 2.08 g ★ | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 133% more |
| Fiber | 6.7 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 0% more |
| Sugar | 29.45 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 0% more |
| Sodium | 700 mg | 99 mg ★ | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 607% more |
| Calcium | 277 mg ★ | 9 mg | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 2978% more |
| Iron | 10.07 mg ★ | 0.71 mg | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 1318% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 0% more |
| Potassium | 287 mg ★ | 249 mg | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.