Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 369 kcal | 160 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 131% more |
| Protein | 10.39 g ★ | 2 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 420% more |
| Carbs | 74.52 g ★ | 8.53 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 774% more |
| Fat | 5.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 65% more |
| Fiber | 8.2 g ★ | 6.7 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 22% more |
| Sugar | 21.14 g | 0.66 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 3103% more |
| Sodium | 416 mg | 7 mg ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 5843% more |
| Calcium | 229 mg ★ | 12 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 1808% more |
| Iron | 8.31 mg ★ | 0.55 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 1411% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 303 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.