Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Bananas, raw
Nutrition comparison per 100g
🏆
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 369 kcal | 89 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 315% more |
| Protein | 10.39 g ★ | 1.09 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 853% more |
| Carbs | 74.52 g ★ | 22.84 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 226% more |
| Fat | 5.1 g | 0.33 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 1445% more |
| Fiber | 8.2 g ★ | 2.6 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 215% more |
| Sugar | 21.14 g | 12.23 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 73% more |
| Sodium | 416 mg | 1 mg ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 41500% more |
| Calcium | 229 mg ★ | 5 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 4480% more |
| Iron | 8.31 mg ★ | 0.26 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 3096% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 303 mg | 358 mg ★ | Bananas, raw has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.