Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 369 kcal | 246 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 50% more |
| Protein | 10.39 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Carbs | 74.52 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 0% more |
| Fat | 5.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Fiber | 8.2 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 0% more |
| Sugar | 21.14 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 0% more |
| Sodium | 416 mg | 83 mg ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 401% more |
| Calcium | 229 mg ★ | 26 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 781% more |
| Iron | 8.31 mg ★ | 2.59 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 221% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 0% more |
| Potassium | 303 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.