Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
6 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 369 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Protein | 10.39 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Carbs | 74.52 g ★ | 66.27 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 12% more |
| Fat | 5.1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Fiber | 8.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Sugar | 21.14 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 0% more |
| Sodium | 416 mg | 2 mg ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 20700% more |
| Calcium | 229 mg ★ | 54 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 324% more |
| Iron | 8.31 mg ★ | 4.72 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 76% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 0% more |
| Potassium | 303 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.