Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 369 kcal | 130 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 184% more |
| Protein | 10.39 g ★ | 2.69 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 286% more |
| Carbs | 74.52 g ★ | 28.17 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 165% more |
| Fat | 5.1 g | 0.28 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 1721% more |
| Fiber | 8.2 g ★ | 0.4 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 1950% more |
| Sugar | 21.14 g | 0.05 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 42180% more |
| Sodium | 416 mg | 382 mg ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 9% more |
| Calcium | 229 mg ★ | 10 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 2190% more |
| Iron | 8.31 mg ★ | 0.2 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 4055% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 0% more |
| Potassium | 303 mg ★ | 35 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 766% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.