Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 369 kcal | 147 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 151% more |
| Protein | 10.39 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Carbs | 74.52 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 0% more |
| Fat | 5.1 g | 2.08 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 145% more |
| Fiber | 8.2 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 0% more |
| Sugar | 21.14 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 0% more |
| Sodium | 416 mg | 99 mg ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 320% more |
| Calcium | 229 mg ★ | 9 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 2444% more |
| Iron | 8.31 mg ★ | 0.71 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 1070% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 0% more |
| Potassium | 303 mg ★ | 249 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.