Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 358 kcal | 160 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 124% more |
| Protein | 11.26 g ★ | 2 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 463% more |
| Carbs | 69.45 g ★ | 8.53 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 714% more |
| Fat | 6.11 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 58% more |
| Fiber | 8.8 g ★ | 6.7 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 31% more |
| Sugar | 11.91 g | 0.66 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 1705% more |
| Sodium | 760 mg | 7 mg ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 10757% more |
| Calcium | 313 mg ★ | 12 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 2508% more |
| Iron | 12 mg ★ | 0.55 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 2082% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 329 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 32% more |
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