Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Bananas, raw
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 358 kcal | 89 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 302% more |
| Protein | 11.26 g ★ | 1.09 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 933% more |
| Carbs | 69.45 g ★ | 22.84 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 204% more |
| Fat | 6.11 g | 0.33 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 1752% more |
| Fiber | 8.8 g ★ | 2.6 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 238% more |
| Sugar | 11.91 g ★ | 12.23 g | Bananas, raw has 3% more |
| Sodium | 760 mg | 1 mg ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 75900% more |
| Calcium | 313 mg ★ | 5 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 6160% more |
| Iron | 12 mg ★ | 0.26 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 4515% more |
| Vitamin C | 0.3 mg | 8.7 mg ★ | Bananas, raw has 97% more |
| Potassium | 329 mg | 358 mg ★ | Bananas, raw has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.