Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 358 kcal | 246 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 46% more |
| Protein | 11.26 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Carbs | 69.45 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 0% more |
| Fat | 6.11 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Fiber | 8.8 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 0% more |
| Sugar | 11.91 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 0% more |
| Sodium | 760 mg | 83 mg ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 816% more |
| Calcium | 313 mg ★ | 26 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 1104% more |
| Iron | 12 mg ★ | 2.59 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 363% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 0% more |
| Potassium | 329 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.