Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 358 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Protein | 11.26 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Carbs | 69.45 g ★ | 66.27 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 5% more |
| Fat | 6.11 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Fiber | 8.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Sugar | 11.91 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 0% more |
| Sodium | 760 mg | 2 mg ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 37900% more |
| Calcium | 313 mg ★ | 54 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 480% more |
| Iron | 12 mg ★ | 4.72 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 154% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 0% more |
| Potassium | 329 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.