Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 358 kcal | 130 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 175% more |
| Protein | 11.26 g ★ | 2.69 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 319% more |
| Carbs | 69.45 g ★ | 28.17 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 147% more |
| Fat | 6.11 g | 0.28 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 2082% more |
| Fiber | 8.8 g ★ | 0.4 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 2100% more |
| Sugar | 11.91 g | 0.05 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 23720% more |
| Sodium | 760 mg | 382 mg ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 99% more |
| Calcium | 313 mg ★ | 10 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 3030% more |
| Iron | 12 mg ★ | 0.2 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 5900% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 0% more |
| Potassium | 329 mg ★ | 35 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 840% more |
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Compare whole food groups for a cleaner, averaged breakdown.