Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 358 kcal | 147 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 144% more |
| Protein | 11.26 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Carbs | 69.45 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 0% more |
| Fat | 6.11 g | 2.08 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 194% more |
| Fiber | 8.8 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 0% more |
| Sugar | 11.91 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 0% more |
| Sodium | 760 mg | 99 mg ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 668% more |
| Calcium | 313 mg ★ | 9 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 3378% more |
| Iron | 12 mg ★ | 0.71 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 1590% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 0% more |
| Potassium | 329 mg ★ | 249 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.