Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 366 kcal | 160 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 129% more |
| Protein | 8.79 g ★ | 2 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 340% more |
| Carbs | 75.67 g ★ | 8.53 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 787% more |
| Fat | 4.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 67% more |
| Fiber | 22.3 g ★ | 6.7 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 233% more |
| Sugar | 14.7 g | 0.66 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 2127% more |
| Sodium | 473 mg | 7 mg ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 6657% more |
| Calcium | 278 mg ★ | 12 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 2217% more |
| Iron | 9.41 mg ★ | 0.55 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 1611% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 256 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.