Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Bananas, raw
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
5 wins
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Bananas, raw
6 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 366 kcal | 89 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 311% more |
| Protein | 8.79 g ★ | 1.09 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 706% more |
| Carbs | 75.67 g ★ | 22.84 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 231% more |
| Fat | 4.8 g | 0.33 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 1355% more |
| Fiber | 22.3 g ★ | 2.6 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 758% more |
| Sugar | 14.7 g | 12.23 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 20% more |
| Sodium | 473 mg | 1 mg ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 47200% more |
| Calcium | 278 mg ★ | 5 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 5460% more |
| Iron | 9.41 mg ★ | 0.26 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 3519% more |
| Vitamin C | 0.2 mg | 8.7 mg ★ | Bananas, raw has 98% more |
| Potassium | 256 mg | 358 mg ★ | Bananas, raw has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.