Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 366 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Protein | 8.79 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Carbs | 75.67 g ★ | 66.27 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 14% more |
| Fat | 4.8 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Fiber | 22.3 g ★ | 10.6 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 110% more |
| Sugar | 14.7 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 0% more |
| Sodium | 473 mg | 2 mg ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 23550% more |
| Calcium | 278 mg ★ | 54 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 415% more |
| Iron | 9.41 mg ★ | 4.72 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 99% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 0% more |
| Potassium | 256 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.