Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 366 kcal | 130 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 182% more |
| Protein | 8.79 g ★ | 2.69 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 227% more |
| Carbs | 75.67 g ★ | 28.17 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 169% more |
| Fat | 4.8 g | 0.28 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 1614% more |
| Fiber | 22.3 g ★ | 0.4 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 5475% more |
| Sugar | 14.7 g | 0.05 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 29300% more |
| Sodium | 473 mg | 382 mg ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 24% more |
| Calcium | 278 mg ★ | 10 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 2680% more |
| Iron | 9.41 mg ★ | 0.2 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 4605% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 0% more |
| Potassium | 256 mg ★ | 35 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 631% more |
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