Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 366 kcal | 147 kcal ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 149% more |
| Protein | 8.79 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Carbs | 75.67 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 0% more |
| Fat | 4.8 g | 2.08 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 131% more |
| Fiber | 22.3 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 0% more |
| Sugar | 14.7 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 0% more |
| Sodium | 473 mg | 99 mg ★ | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 378% more |
| Calcium | 278 mg ★ | 9 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 2989% more |
| Iron | 9.41 mg ★ | 0.71 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 1225% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 0% more |
| Potassium | 256 mg ★ | 249 mg | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.