Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry vs Nuts, almonds
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 384 kcal ★ | 579 kcal | Nuts, almonds has 34% more |
| Protein | 8.69 g | 21.15 g ★ | Nuts, almonds has 59% more |
| Carbs | 73.68 g ★ | 21.55 g | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry has 242% more |
| Fat | 7.59 g ★ | 49.93 g | Nuts, almonds has 85% more |
| Fiber | 6.4 g | 12.5 g ★ | Nuts, almonds has 49% more |
| Sugar | 28.91 g | 4.35 g ★ | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry has 565% more |
| Sodium | 500 mg | 1 mg ★ | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry has 49900% more |
| Calcium | 220 mg | 269 mg ★ | Nuts, almonds has 18% more |
| Iron | 7.91 mg ★ | 3.71 mg | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry has 113% more |
| Potassium | 250 mg | 733 mg ★ | Nuts, almonds has 66% more |
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