Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry vs Spinach, raw
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 384 kcal | 23 kcal ★ | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry has 1570% more |
| Protein | 8.69 g ★ | 2.86 g | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry has 204% more |
| Carbs | 73.68 g ★ | 3.63 g | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry has 1930% more |
| Fat | 7.59 g | 0.39 g ★ | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry has 1846% more |
| Fiber | 6.4 g ★ | 2.2 g | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry has 191% more |
| Sugar | 28.91 g | 0.42 g ★ | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry has 6783% more |
| Sodium | 500 mg | 79 mg ★ | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry has 533% more |
| Calcium | 220 mg ★ | 99 mg | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry has 122% more |
| Iron | 7.91 mg ★ | 2.71 mg | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry has 192% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 250 mg | 558 mg ★ | Spinach, raw has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.