Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 379 kcal | 160 kcal ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 137% more |
| Protein | 8.3 g ★ | 2 g | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 315% more |
| Carbs | 75.42 g ★ | 8.53 g | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 784% more |
| Fat | 6.37 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 57% more |
| Fiber | 6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 10% more |
| Sugar | 31.27 g | 0.66 g ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 4638% more |
| Sodium | 499 mg | 7 mg ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 7029% more |
| Calcium | 307 mg ★ | 12 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 2458% more |
| Iron | 11.3 mg ★ | 0.55 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 1955% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 280 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.