Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Bananas, raw
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
5 wins
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Bananas, raw
6 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 379 kcal | 89 kcal ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 326% more |
| Protein | 8.3 g ★ | 1.09 g | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 661% more |
| Carbs | 75.42 g ★ | 22.84 g | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 230% more |
| Fat | 6.37 g | 0.33 g ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 1830% more |
| Fiber | 6 g ★ | 2.6 g | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 131% more |
| Sugar | 31.27 g | 12.23 g ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 156% more |
| Sodium | 499 mg | 1 mg ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 49800% more |
| Calcium | 307 mg ★ | 5 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 6040% more |
| Iron | 11.3 mg ★ | 0.26 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 4246% more |
| Vitamin C | 0.3 mg | 8.7 mg ★ | Bananas, raw has 97% more |
| Potassium | 280 mg | 358 mg ★ | Bananas, raw has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.