Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 379 kcal | 246 kcal ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 54% more |
| Protein | 8.3 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Carbs | 75.42 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 0% more |
| Fat | 6.37 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Fiber | 6 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 0% more |
| Sugar | 31.27 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 0% more |
| Sodium | 499 mg | 83 mg ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 501% more |
| Calcium | 307 mg ★ | 26 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 1081% more |
| Iron | 11.3 mg ★ | 2.59 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 336% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 0% more |
| Potassium | 280 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.