Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 379 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Protein | 8.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Carbs | 75.42 g ★ | 66.27 g | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 14% more |
| Fat | 6.37 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Fiber | 6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Sugar | 31.27 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 0% more |
| Sodium | 499 mg | 2 mg ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 24850% more |
| Calcium | 307 mg ★ | 54 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 469% more |
| Iron | 11.3 mg ★ | 4.72 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 139% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 0% more |
| Potassium | 280 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.