Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g

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Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

7 wins

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Rice, white, long-grain, regular, cooked, unenriched, with salt

4 wins

Nutrient	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Rice, white, long-grain, regular, cooked, unenriched, with salt	Difference
Calories	379 kcal	130 kcal ★	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 192% more
Protein	8.3 g ★	2.69 g	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 209% more
Carbs	75.42 g ★	28.17 g	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 168% more
Fat	6.37 g	0.28 g ★	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 2175% more
Fiber	6 g ★	0.4 g	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 1400% more
Sugar	31.27 g	0.05 g ★	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 62440% more
Sodium	499 mg	382 mg ★	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 31% more
Calcium	307 mg ★	10 mg	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 2970% more
Iron	11.3 mg ★	0.2 mg	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 5550% more
Vitamin C	0.3 mg ★	0 mg	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 0% more
Potassium	280 mg ★	35 mg	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 700% more

Compare Food Groups

Compare whole food groups for a cleaner, averaged breakdown.

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🍌 Banana 🥦 Broccoli 🌾 Oats 🥑 Avocado

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