Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 379 kcal | 147 kcal ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 158% more |
| Protein | 8.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Carbs | 75.42 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 0% more |
| Fat | 6.37 g | 2.08 g ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 206% more |
| Fiber | 6 g ★ | 0 g | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 0% more |
| Sugar | 31.27 g | 0 g ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 0% more |
| Sodium | 499 mg | 99 mg ★ | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 404% more |
| Calcium | 307 mg ★ | 9 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 3311% more |
| Iron | 11.3 mg ★ | 0.71 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 1492% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 0% more |
| Potassium | 280 mg ★ | 249 mg | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.