Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 368 kcal | 160 kcal ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 130% more |
| Protein | 9.2 g ★ | 2 g | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 360% more |
| Carbs | 76.91 g ★ | 8.53 g | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 802% more |
| Fat | 4.63 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 68% more |
| Fiber | 7.2 g ★ | 6.7 g | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 7% more |
| Sugar | 30.02 g | 0.66 g ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 4448% more |
| Sodium | 506 mg | 7 mg ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 7129% more |
| Calcium | 226 mg ★ | 12 mg | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 1783% more |
| Iron | 8.22 mg ★ | 0.55 mg | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 1395% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 424 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.