Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Bananas, raw
Nutrition comparison per 100g
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Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 368 kcal | 89 kcal ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 313% more |
| Protein | 9.2 g ★ | 1.09 g | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 744% more |
| Carbs | 76.91 g ★ | 22.84 g | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 237% more |
| Fat | 4.63 g | 0.33 g ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 1303% more |
| Fiber | 7.2 g ★ | 2.6 g | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 177% more |
| Sugar | 30.02 g | 12.23 g ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 145% more |
| Sodium | 506 mg | 1 mg ★ | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 50500% more |
| Calcium | 226 mg ★ | 5 mg | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 4420% more |
| Iron | 8.22 mg ★ | 0.26 mg | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 3062% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 424 mg ★ | 358 mg | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 18% more |
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